Testimonials

"Janet has been my trainer for many years, and I am so grateful to her. Janet has adapted and customized my sessions and routines as I handle my RA and recovery through many surgeries. She is in tune with me and my limitations and encourages me when I must go back to the “light weights” because the body hasn’t recovered yet! Janet is an invaluable member of my care team and a friend!" - Ginnon C.

"I help take care of my young grandkiddo, who has a ton of energy and the impulse control of a tornado on Red Bull.  Working out with Janet has given me the arm strength, core strength, balance, and ability to react quckly to whatever this boisterous kiddo can dish out.  At night, I use this physical strength to support my 80-year-old mother with her needs.  The rest of the time, I'm sitting at a desk.  Janet has helped me address hip and back pains, posture, and a list of other things that have come up over the past several years.  I really appreciate the way she explains each exercise and how it benefits my body, as well as the way she adjusts and adapts a session if my energy level is low or I'm struggling with stress." - Bronwyn E.